3-Day EMDR Intensives
It takes the average person 11 years from a major life event to step into a therapy room. You don't have to spend another 11 years slogging through weekly 50-minute sessions. Let's heal it in three days.
Trauma doesn't process on a 50-minute timer. In weekly therapy you spend the first 20 minutes re-opening the wound and the last 10 closing it back up — then go home raw and wait a week. An intensive keeps the container open long enough to actually move through it.
How it works
Map
We start with a 90-minute pre-intensive session, and you get a comprehensive prep workbook. Together we map your history, your goals, and the memories and beliefs we'll target — so day one isn't a cold start.
Heal
Intensive sessions run a minimum of three hours, often across multiple days, in a comfortable, private space (yes, with snacks) — or online across Virginia. It's individualized, evidence-based, and paced to your nervous system, with real breaks and no rushing you out the door.
Integrate
One to four weeks after the intensive, we meet again to debrief and integrate what moved — and to coordinate with your regular therapist or other providers if you have them. You leave with the change, not just the memory of a good few days.
Investment
- Pre-intensive intake + prep workbook: $500 (90 minutes)
- Intensive days: $1,500 (per day)
- Optional follow-up session: $300/hr (Prorated if longer than an hour)
Most intensives run 3 days; some run 1–2 depending on what we’re working on, so days are priced separately. Current weekly clients receive individual pricing. I’ll walk you through the full investment and what’s included on a free consult.